Virtual Fitness Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Core Prep.1

Tissue Preparation

Core Prep.2

Tissue Preparation

Stretch

Movement Preparation

Stretch

Movement Preparation

Jump Rope Conditioning

Line Conditioning

Foam Roll

Jump Rope Conditioning

Line Conditioning

Upper Body Plyo 1

Lower Body Plyo 1

Upper Body Plyo 2

Lower Body Plyo 2

Bike Conditioning

Bike Conditioning

Upper Body Lift 1

Lower Body Lift 1

Upper Body Lift 2

Lower Body Lift 2