“Rose” – 5 Day Body Region Split

“Rose” Progression – Chest Day – Day One – Stage One – Click Here

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“Rose” Progression – Leg Day – Day Two – Stage One – Click Here

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“Rose” Progression -Upper Pull –  Day Three – Stage One – Click Here

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“Rose” Progression – Shoulders –  Day Four – Stage One – Click Here

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“Rose” Progression – Arms –  Day Five – Stage One – Click Here

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