“Marie” – 3 Day/6 Day – Push/Level Change/Pull

“Marie” Progression – Day One – Upper Press – Click Here

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“Marie” Progression – Day Two – Lower Body A – Click Here

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“Marie” Progression – Day Three – Upper Pull – Click Here

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“Marie” Progression – Day Five – Lower Body – Click Here

Marie - S1 - D5 - Without Video

“Marie” Progression – Day Six – Upper Pull – Click Here 

Marie - S1 - D6 - Without Video

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