“Jade” – 2 Day/4 Day – Upper/ Lower Split

Jade Progression – 2 Day/4 Day – Upper/Lower Split – Schedule 

Click any of the following categories for reference

Mon. Tues. Wed. Thur. Fri.
Core.1 Core.2 Core.1 Core.2
Jade.1  Jade.2 Jade.1  Jade.2
Cond.1 Cond.2 Cond.1 Cond.2

 

Stage Two

“Jade” Progression – Stage Two – Day One – Click Here

Progression Jade - Stage Two - Day one

 

“Jade” Progression – Stage Two – Day Two – Click Here

Progression Jade - Stage Two - Day Two - Pic.jpg