Framework Building for Hamstring Training – Part 1

  Scientific Argument: Question: What tools can we use to aid in making better decisions for training of the athlete with a goal of mitigating injury Claim: A Framework ( or list of assumptions) combined with a process of integration and evaluation along with a resource aimed at filtering human faults in decision making is … Continue reading Framework Building for Hamstring Training – Part 1

 The Art of The Squat Stance 

To understand the fundamental value of the squat stance is to appreciate a position that provides efficiency and effectiveness for multilateral function.  We recognize The squat movement stance as essential for activities  basic human function such as sitting, lifting. However, in sport this fundamental yet complex stance provides the stage for executing a multitude of … Continue reading  The Art of The Squat Stance