Framework Building for Hamstring Training – Part 1

  Scientific Argument: Question: What tools can we use to aid in making better decisions for training of the athlete with a goal of mitigating injury Claim: A Framework ( or list of assumptions) combined with a process of integration and evaluation along with a resource aimed at filtering human faults in decision making is … Continue reading Framework Building for Hamstring Training – Part 1

The “Jade” Progression – An introduction to the “Upper Body/ Lower Body” Split

Establishing a schedule plan is one of the most important aspects in developing a strength and conditioning system. In many ways the schedule is reflective of the program’s objectives, style and potential. In particular, the training schedule denotes a plan for when, where and why certain stressors will be applied over the course of a … Continue reading The “Jade” Progression – An introduction to the “Upper Body/ Lower Body” Split