Athlete Training strategies during the Covid – 19 Crisis: Why Jumping and Hopping may be the next best resource for your at Home Performance Training Program

https://youtu.be/WYXpqbpcZWc All across the world, human beings are being asked to behave in a unique way as we adapt to "social distancing."  People are being asked to take part  in an innately unusual activity that many may consider to be inhuman - to limit social contact and to stay indoors. While this issue is warranted … Continue reading Athlete Training strategies during the Covid – 19 Crisis: Why Jumping and Hopping may be the next best resource for your at Home Performance Training Program

“Living High, Training Low” and its implications for the NFL – A Proposal for Altitude Training Interventions in American Football” – Part 3

  Scroll to bottom for Quick  Points Today, the New England Patriots play the Oakland Raiders. This game is important for many reasons. First, this is a matchup between two American Football Conference Power houses. As such, there are playoff implications for both teams. A win for the Patriots (with a record of 7 win … Continue reading “Living High, Training Low” and its implications for the NFL – A Proposal for Altitude Training Interventions in American Football” – Part 3

5 Key Performance Tips and Strategies learned from Preparing for Ironman

      In the process of preparing for my sixth Ironman competition, I have increased my knowledge, refined my training techniques, and sharpened my perspectives on the training necessary to best prepare for an Ironman competition. Training for this super endurance race has enabled me to improve my understanding in various areas of sports … Continue reading 5 Key Performance Tips and Strategies learned from Preparing for Ironman

A Proposal to Investigate the use of Altitude Training Camp Interventions for Improved Athletic Performance in American Football – Part 1

                If one were to provide description of my current attitude to performance training it would be simple; “ A strength coach obsessed with conditioning”. In light of the historic exhibition event between MMA fighter Connor McGregor and boxing legend Floyd Mayweather, where conditioning level appeared to be … Continue reading A Proposal to Investigate the use of Altitude Training Camp Interventions for Improved Athletic Performance in American Football – Part 1